Intermittent Fasting

Intermittent What? Being lean, dense, and having a taut waist is a fundamental principle of Dapper Fitness. I mentioned in the “What Makes a Great Body Article” that I supplement my diet with intermittent fasting. I say supplement with because intermittent fasting (IF for short) is not the end-all be-all for staying lean. It is…

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What Makes a Great Body

Keys to Building a Dapper Fit Body Building muscle is great, but you need a plan of attack. This is not a bodybuilding website in the traditional sense of the word. No offense if you are into today’s bodybuilding realm, but that is a very different world than what Dapper Fitness is about. A big…

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The 3-Button Henley

As you all know, here at Dapper Fitness we are striving to have a lean, dense, muscular body. Can you guess what else? That’s right! Dress and present yourself in a trim, neat, masculine and confident way: Dapper! Before we discuss a piece of clothing I think every man’s closet should have, I want to…

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Was it Really a Good Workout? Be Honest

Today at the gym I overheard (OK, maybe I was eavesdropping haha) a guy telling his friend that he had a great workout. Long story short, the friend asked why and the guy basically rambled off a bunch of nothingness.  It got me thinking, what makes a good workout? What Constitutes a “Good Workout”? Oftentimes, you’ll…

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