Posture a Better Life

Posture is Sexy Working your tail off in the gym is a great thing. Dressing great is a beautiful thing. Slouching and having poor posture is NOT cool at all. Dapper Fitness is about being confident in yourself and showing the world you are proud of who you are. Having the body of a Greek…

Continue Reading →

Creatine and Muscle

Creatine Creatine is a natural substance that is present in almost all vertabrates. It’s a key component in skeletal muscle metabolism. Creatine is by far the most researched supplement in regards to the muscle and sports industry. I am not a big supplement pusher or user, they scream SCAM most of the time. However, creatine…

Continue Reading →