Low Carb. Low T.

Carbohydrates And Testosterone: This is why you need carbohydrates for high T levels. Testosterone is king when it comes to anabolic hormones. I don’t need to do a big overview of what it is, but you know it’s important. It helps keep you lean, muscular, and overall healthy. It is important to keep your T…

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Posture a Better Life

Posture is Sexy Working your tail off in the gym is a great thing. Dressing great is a beautiful thing. Slouching and having poor posture is NOT cool at all. Dapper Fitness is about being confident in yourself and showing the world you are proud of who you are. Having the body of a Greek…

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Creatine and Muscle

Creatine Creatine is a natural substance that is present in almost all vertabrates. It’s a key component in skeletal muscle metabolism. Creatine is by far the most researched supplement in regards to the muscle and sports industry. I am not a big supplement pusher or user, they scream SCAM most of the time. However, creatine…

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The Chukka Boot

A man’s shoe is a critical piece of his wardrobe. There are so many variables in today’s age it is almost impossible to pick a “staple” shoe. Dress shoes, sneakers, boots, loafers, where the hell do you start? I am going to give you what I’d consider the most versatile shoe to fit the Dapper…

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The Slim Wallet

The Slim Wallet Following the theme of Dapper Fitness, the wallet is no exception. In fact, dressing in form fitting clothing to look sharp requires having a slim fit wallet as well. Good luck having the typical huge bi-fold wallet full of 2 year old receipts in your slim dark jeans. And if you aren’t wearing slim…

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