Reverse Pyramid Training
Turn Your Pyramid Upside Down In this post I’m going to be talking about the most effective training method to creating a lean, dense, naturally muscular frame, with great strength! I believe this is the simplest and most effective way to train, yet hardly anyone uses this method. But it’s not your fault. Just about…
The Slim Dark Jean
The Slim Dark Jean Dressing Dapper can seem complicated and overwhelming. But my goal is to lay out some staples that aren’t hard to come by, that you’ll enjoy wearing and won’t be a drastic change, but will make a big difference in your appearance. This staple is easy, because men already wear jeans, and…
Intermittent Fasting
Intermittent What? Being lean, dense, and having a taut waist is a fundamental principle of Dapper Fitness. I mentioned in the “What Makes a Great Body Article” that I supplement my diet with intermittent fasting. I say supplement with because intermittent fasting (IF for short) is not the end-all be-all for staying lean. It is…
What Makes a Great Body
Keys to Building a Dapper Fit Body Building muscle is great, but you need a plan of attack. This is not a bodybuilding website in the traditional sense of the word. No offense if you are into today’s bodybuilding realm, but that is a very different world than what Dapper Fitness is about. A big…
The 3-Button Henley
As you all know, here at Dapper Fitness we are striving to have a lean, dense, muscular body. Can you guess what else? That’s right! Dress and present yourself in a trim, neat, masculine and confident way: Dapper! Before we discuss a piece of clothing I think every man’s closet should have, I want to…