Was it Really a Good Workout? Be Honest

Today at the gym I overheard (OK, maybe I was eavesdropping haha) a guy telling his friend that he had a great workout. Long story short, the friend asked why and the guy basically rambled off a bunch of nothingness.  It got me thinking, what makes a good workout? What Constitutes a “Good Workout”? Oftentimes, you’ll…

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3 Keys to Solid Dense Muscle

The key to a Dapper Fit body is to have lean, dense muscle! Yes, there may be better ways to gain more mass but that’s not the purpose of Dapper Fitness now is it? The goal is to be lean, hard, and dense. Below I list three key elements when building muscle, but specifically, building…

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